Syllabus - 1st Kyu
| N ° | KIHON WAZA | BASIC TECHNIQUES |
| 1 | Kette Junzuki | Kick (stomach, just under the fist) Straight punch (stomach) |
| 2 | Kette Gyakuzuki | Kick (stomach, just under the fist) Opposite punch (stomach) |
| 3 | Kette Junzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge straight punch (stomach) |
| 4 | Kette Gyakuzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge opposite punch (stomach) |
| 5 | Nagashizuki | Cross-counter |
| 6 | Surikomi Mawashi-geri Jodan | One step roundhouse kick (head) |
| 7 | Mawashi-geri Jodan | Roundhouse kick (head) |
| 8 | Ushiro-geri Chudan | Back kick (stomach) |
| 9 | Surikomi Sokuto Jodan | One step side kick (head) |
| N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
| 1 | Zenshinshite Jodanzuki Renzuki Chudan Mae-geri Mawashi-geri Ushiro-geri Gyakuzuki | Snap punch face Double punch stomach Front kick Roundhouse kick Back kick Opposite punch |
| 2 | Surikomi Jodanzuki Renzuki Chudan Surikomi Mae-geri Mawashi-geri Ushiro-geri Uraken Jodan | One step snap punch face Double punch stomach One step front kick Roundhouse kick Back kick Back fist (face) |
| 3 | Zenshinshite Jodanzuki Renzuki Chudan Mae-geri Nagashizuki Gyakuzuki Mawashi-geri Jodan | Snap punch face Double punch stomach Front kick Cross counter Opposite puch Roundhouse kick (head) |
| N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
| 1 | Jodan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Head blocks - 1, 2, 3, 4 |
| 2a | Chudan Soto Uke - Nihonme | Mid section block - 2 |
| 2b | Chudan Uchi Uke - Nihonme | Mid section block - 2 |
| 3 | Mae-geri Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Kick blocks - 1, 2, 3, 4 |
| N ° | OHYO GUMITE | SEMI-FREE FIGHTING |
| 1 | Gohonme | Number 5 |
| 2 | Roponme | Number 6 |
| 3 | Nanahonme | Number 7 |
| N ° | KIHON KUMITE | BASIC FIGHTING |
| 1 | Ipponme | Number 1 |
| 2 | Sanbonme | Number 3 |
| N ° | KATA | FORM |
| 1 | Kushanku | Kushanku |
| 2 | Naihan-Shi | Naihan-Shi |
| 3 | One Pinan Kata chosen on the day | One Pinan Kata chosen on the day |
| N ° | JIYU KUMITE | FREE FIGHTING |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]